A percussive therapy session costs $20 with Leg Up Recovery. The session includes one-on-one time with a health and wellness expert that will walk you through a session. The session can be a broad, general muscle therapy or can be directed at specific sore muscles that you may have. Either way, a heath expert will…
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Introduction Percussive therapy is a relatively new recovery technique that is gaining popularity due to athletes having more access to massage guns like TheraGuns. These guns provide a deep tissue massage without the need for a masseuse. Leg Up Recovery utilizes Hypervolt 2.0 Pro massage guns which deliver a much more powerful vibration-like therapy to…
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EMS Therapy costs $35 per session and there is a one time fee of $8 for the electrode pads. The reason that the pads are sold separately is because they are yours to take with you. The pads last roughly 20-30 uses as long as they are taken care of and cleaned after use. An…
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Introduction Electrical muscle stimulation is a tool that has been used for many years by physical therapists to aid in the muscle recovery process. The basic premise is that users have electrodes placed on their skin that are attached to a machine. The machine then sends faint electrical signals to the electrodes on the user’s…
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The Short Answer is: Cryotherapy is Pretty Cold. This question can become very complicated to answer very quickly. To answer this simply, at Leg Up Recovery, our cryotherapy chamber ranges in therapy temperature between -166°F and -220°F. It has four different therapy modes that incrementally decrease in temperature to fit the users tolerance to cold.…
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Compression therapy costs $40 per session. A typical session consists of the client coming in, filling out the appropriate paperwork, and then discussing their goals of the session with the health and wellness expert. It is important that goals are discussed prior to receiving therapy as it sets the tone for how aggressive the compression…
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Introduction Compression therapy has been used for years in the prevention of atherosclerotic diseases but has recently progressed into being used within the athletic wellness community. Many high-level and low-level athletes have been using forms of this technology for years but the use of a consistent brand has remained non-existent. Now, there are a few…
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A cryotherapy session costs $50 for a walk-in. Clients get a dedicated health and wellness expert who will be with them throughout the entire appointment. The client will fill out the appropriate paperwork and then be brought to the changing room. Within the changing room, the client will remove their street clothes and put on…
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Introduction Cryotherapy is a relatively new development within the athletic wellness community. This technology has been steadily making a name for itself in professional sports since 2012 but has still not shown up in lower leveled sports due to the lack of businesses offering the service and the high cost of cryotherapy chambers which limits…
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